Coronavirus (COVID-19)
We Are Here For You
We all know that the Coronavirus (COVID-19) continues to evolve and we can also see the continued uncertainty and feelings of anxiety in our communities, which is both natural and to be expected. To help create calm in the midst of uncertainty which is best done in providing trusted information for our fellow neighbors, we have compiled a list of the most credible and valuable information for specific audiences who would like guidance on coping with the emotional toll of COVID-19.
The best recommendation is to stay grounded in up-to-date factual information from the CDC Coronavirus webpage and the PA Department of Health webpage and follow their guidelines for proactive, preventative self- and other-care measures. Please review the following sources addressing how to navigate the uncertainty and manage the natural anxieties associated COVID-19:
Self-Care Videos:
If you’re feeling good some days and not so good others, you are not alone - and this video series is for you. We are all figuring out what comes next in this COVID-19 pandemic. Taking care of ourselves and each other and holding on to hope is still the order of the day. Mike Diller, PsyD, Director of WellSpan Health’s Employee Assistance Program (EAP) introduces the series of these short videos. Be encouraged! We are here for you. We are all in this together.
As we traverse the unknown terrain of the COVID-19 epidemic, we must care for ourselves in order to care for our loved ones. Tom Crotty, PhD, Psychologist at WellSpan Philhaven, shares four M’s of mental health that are especially true in this difficult and stressful time.
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 1: Introduction
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 2: Staying Connected
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 3: Three Tips to Keep You Grounded
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 4: Three Keys to Self-Care
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 5: Watch What You’re Watching – Limit Media
The 4 M’s of Mental Health
Taking Care of You - Self-Care Resources:
WellSpan Health Meditation: www.wellspan.org/relaxforsleep, www.wellspan.org/relaxformeditation
Better Things Ahead: Even as we look forward to settling into a “new normal,” further transitions may create additional stress and worry. Consider the following suggestions to enhance your peace of mind: Better Things Ahead (PDF)
Calm: Free resource through Calm with meditations, stories, music talks and more to support mental and emotional wellness https://www.calm.com/blog/take-a-deep-breathutm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720
Headspace: Free resources from Headspace; meditations, sleep and movement exercises. https://www.headspace.com/covid-19
Rick Hanson Meditation: Free Wednesday Meditations with Dr. Rick Hanson
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/
The Ten Percent Happier - Coronavirus Sanity Guide, a resource filled with practical, actionable ways of coping with fear, stress, and anxiety – guided meditations with top teachers in the field, podcasts, blog posts, and full talks.
Peloton: Free 90 days of digital classes from Peloton – yoga, meditation, running, cycling and more! https://www.onepeloton.com/digital/checkout/digital-90d
Prepared York: York County complied this list to inform various constituencies on resources available to you in your place of business, your employment status, and day to day lives. With this information, we cannot emphasize enough to prepare, not panic and allow these facts to help guide you throughout this time - https://www.preparedyork.com/
Posters and Handouts:
Coping Strategies for the Covid-19 Situation: Hallmarks of Self Care (PDF)
